Welcome To
The Beth Goodrham Lifestyle Blog
My UK Lifestyle Blog is where I share approaches and strategies that I’m using to navigate the middle years of my life - in the hope that they might help you too.
I write about the fun stuff - fashion, beauty, friendship and travel.
But it won’t always be pretty - it may involve early mornings, getting messy, chilly or uncomfortable at times.
But here’s the thing. However it may look, the effort is always worth it.
Challenging as they may be, these are years for us to treasure together, so let’s make the most of them!
Why Every Sauna Lover in the UK Needs a Sauna Hat
Discover why every sauna lover in the UK needs a sauna hat. Boost your sauna experience, protect your hair, and enjoy the full benefits. Sauna hat UK guide.
Do Saunas Help You To Lose Weight?
Sweating, increased blood flow and a raised heartbeat from a sauna can help you to lose weight
A Retreat in North Wales: A Weekend of Yoga, Cold Water Dipping, Sound Baths & Delicious Food
A fabulous retreat in North Wales run by Zest Life.
The Benefits of Adopting a Spiritual Practice
The benefits of adopting a spiritual practice as a middle aged woman have been so incredible. In this post I share thoughts and suggestions of many different types. There might just be something that piques your interest.
Cold Showers vs. Cold Water Dipping: Why They’re Worlds Apart
Cold water showers are often recommended as a precursor to taking up cold water dipping. But to me they are WORLDS apart! If you’ve ever taken a cold water shower and written off cold water dipping because of it, read on!
The Importance Of A Morning Routine…
A morning routine has helped me to get ahead of the day before it gets ahead of me. And it has been life changing! See how it might help you too.
Dancing On Ice With Russian Stars…
Taking on a huge career challenge reminds me of the time I learned to ice-skate with Russian Olympic ice dancers. I was hopeless, they must have despaired of me - but slowly I got better!
