Welcome To
The Beth Goodrham Lifestyle Blog
My UK Lifestyle Blog is where I share approaches and strategies that I’m using to navigate the middle years of my life - in the hope that they might help you too.
I write about the fun stuff - fashion, beauty, friendship and travel.
But it won’t always be pretty - it may involve early mornings, getting messy, chilly or uncomfortable at times.
But here’s the thing. However it may look, the effort is always worth it.
Challenging as they may be, these are years for us to treasure together, so let’s make the most of them.
I’d love to invite you in to read my UK Lifestyle Blog below - let’s huddle up together and dive on in!
How long should you go in the sauna? A guide to finding your sweet spot
Wondering how long to go in the sauna? Learn how to listen to your body, stay cool, and get the most benefits—with help from hydration and sauna hats
Sauna Temperature 101: The Best Heat for Hormones, Healing & Calm
Discover the ideal sauna temperature for women, how to ease in safely, balance hormones, reduce stress, and enjoy the healing power of heat
10 Sauna Accessories for your Beach Sauna Trips: Because Soggy Towels Happen
10 sauna accessories you won’t want to forget for your beach sauna trip —from flip flops to our favourite Denham & Derby sauna hat.
Navigating the Mid-Life Crisis in Women with Confidence and Grace
A Mid-life crisis in women doesn’t have to mean falling apart. Learn how to navigate it with confidence, humour, and a fresh perspective on reinvention.
The Health Benefits of Saunas for Midlife Women
Support hormones, improve skin, and reduce stress with regular sauna use. Discover key sauna benefits for women in perimenopause and menopause.
Do Saunas Help You To Lose Weight?
Sweating, increased blood flow and a raised heartbeat from a sauna can help you to lose weight