Welcome To
The Beth Goodrham Lifestyle Blog
My UK Lifestyle Blog is where I share approaches and strategies that I’m using to navigate the middle years of my life - in the hope that they might help you too.
I write about the fun stuff - fashion, beauty, friendship and travel.
But it won’t always be pretty - it may involve early mornings, getting messy, chilly or uncomfortable at times.
But here’s the thing. However it may look, the effort is always worth it.
Challenging as they may be, these are years for us to treasure together, so let’s make the most of them.
I’d love to invite you in to read my UK Lifestyle Blog below - let’s huddle up together and dive on in!
How long should you go in the sauna? A guide to finding your sweet spot
Wondering how long to go in the sauna? Learn how to listen to your body, stay cool, and get the most benefits—with help from hydration and sauna hats
Navigating the Mid-Life Crisis in Women with Confidence and Grace
A Mid-life crisis in women doesn’t have to mean falling apart. Learn how to navigate it with confidence, humour, and a fresh perspective on reinvention.
Sauna Hat: Is Its Effectiveness Fact or Fiction?
Discover the truth about sauna hats: practical benefits, rise as a wellness trend and cultural origins. Learn why they're more than just a quirky accessory—from Eurovision to everyday sauna sessions.
Why Every Sauna Lover in the UK Needs a Sauna Hat
Discover why every sauna lover in the UK needs a sauna hat. Boost your sauna experience, protect your hair, and enjoy the full benefits. Sauna hat UK guide.
